Headin2Mexico's Journal, 10 February 2013

First day of T.A. Metamorphosis

116.6 lb Lost so far: 3.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 58.78g | Prot: 78.36g | Carb: 205.43g.   Breakfast: 1% Milk, Black tea, Cheerios, Banana, Egg, Stir Fried Vegetables, Chicken Breast. Lunch: Cookie, Pumpkin Bread, Honeybaked Ham, Mixed Fruit, Raw Vegetable, Macaroni or Pasta Salad. Dinner: Bison Chili, Sweet Potato (Without Salt, Baked In Skin, Cooked). Snacks/Other: Dove Dark Chocolate, natural peanut butter, Apple, Honey, Cinnamon, 0% Greek Yogurt Fage. more...

2166 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 7 hours and 56 minutes, Resting - 2 hours and 59 minutes, Standing - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours and 30 minutes. more...