Weigh In record (no journal entry) for 11 February 2013
|
126.7 lb
Lost so far: 8.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
1601 kcal
|
Fat: 59.53g | Prot: 79.26g | Carb: 209.03g.
Breakfast: Sea Salt and Vinegar Potato Chips, 1% Lowfat Cottage Cheese, Strawberries, Green Tea, Coffee with Skim Milk. Lunch: Strawberry Jelly, Extra Crunchy Super Chunk Peanut Butter, Bagel Thins - 100% Whole Wheat, Grape Tomatoes, Celery, Total 0% Greek Yogurt, Carrots , Bell Peppers. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Fat Free American Cheese Singles, 3 Bean & Beef Chili. Snacks/Other: Organic Butter Flavor Microwave Popcorn, Clementines, Gala Apples, Dark Chocolate Edamame. more...
|
|
2022 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leia2312's weight history
|