Weigh In record (no journal entry) for 11 February 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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2702 kcal
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Fat: 82.37g | Prot: 175.15g | Carb: 321.98g.
Breakfast: Fruit 'n Fibre Muffin, Fiber Gummies, Banana, Extra Large Coffee (1 Milk). Lunch: Pork Chops (Top Loin, Boneless), Nature Valley Crunchy Granola Bars, Turkey Bites, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cracker Barrel Cheddar Cheese Light, Mountain Grain & Seed, Mini Farmer Sausage, Turkey & Chicken Wieners, Classic Sliced Hot Dog Buns. Snacks/Other: Source 0% Cherry Yogurt, Multigrain Cheerios. more...
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2288 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 5.6 lb a week
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