Weigh In record (no journal entry) for 24 August 2010
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 August 2010:
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1116 kcal
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Fat: 78.33g | Prot: 76.66g | Carb: 29.15g.
Breakfast: zucchini, Tomatoes, onion flakes, ham, egg, butter, baking powder, flax meal. Lunch: cauliflower, ranch dressing, chicken, green pepper, olive oil. Dinner: tomato, ranch dressing, lettuce, cucumber, oil, chicken thigh. Snacks/Other: bacon. more...
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3075 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 5 hours, Standing - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours, Resting - 3 hours and 58 minutes, Weight Training (moderate) - 5 minutes, Running (jogging) - 5/mph - 7 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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losing 3.0 lb a week
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