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I did my 2nd day of "couch to 5K " challenge today. It went well! The podcast certainly helps keep me going.
WOE going pretty well, too. Last night I guzzled an Atkins bar. Put me over my limit a little but it could have been way worse!
Had company all day Wed., took my Mom shopping yesterday, came home to empty house and that's when I think I need something to nibble on. So I was glad I had the Atkins bar to satisfy my lonely moment because in the past, lonely moments often turned into hours or days! Not anymore!
I am in control of my emotions..not the other way around, anymore!
I very rarely eat out but when I do it's always been french fries included. I love them but never have them at home.
Since I've been doing Atkins, just over a month now, I've eaten out 5 times! NO fries! Salad and grilled chicken or shrimp.
I don't have any desire for bread or potatoes. (my favorite foods)
Chocolate hasn't been calling my name either! Wow hard to imagine...
All in all...I'm doing great and feeling fabulous.
This is New Me on the New Atkins!
Diet Calendar Entries for 27 August 2010:
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1259 kcal
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Fat: 85.96g | Prot: 90.39g | Carb: 39.57g.
Breakfast: Avocados, Red Tomatoes, cos or romaine, baking powder, butter, flax meal, butter, egg, egg. Lunch: olive oil, avocado, cauliflower, haddock. Dinner: oil, oregano, cheese, parmesan, bacon bits, tomato, onion, zucchini, peppers. Snacks/Other: Instant Coffee (made from Powdered), table cream, whey powder. more...
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2775 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 9 hours, Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Running (jogging) - 5/mph - 8 minutes, Sleeping - 8 hours, Resting - 2 hours and 25 minutes, Walking (brisk) - 4/mph - 17 minutes. more...
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