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The monthly alarm for body measurements went off. Figure I can make it a body weight day as well.
Neck 0.00%
Chest 0.00%
Waist +3.66%
Hip 0.00%
Leg Top +1.82%
Leg Low -1.37%
Arm Top 0.00%
Arm Low 0.00%
The cake trouble did damage. Thankfully a strong defence has been build up, and it is no longer a problem. I also believe experimenting with carbs after exercise did no good. Fat burning is glycogen sparing, so my need for this is very low.
Extremely wet weather allowed for very few bicycle rides, which may have lead to reduced calf measurements.
Well, accept and repair over the next thirty days. There will be no more carb experimentation this time.
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179.0 lb
Lost so far: 104.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2019:
gaining 1.7 lb a week
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