KatiKau's Journal, 11 February 2013

157.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 93.87g | Prot: 108.60g | Carb: 180.03g.   Breakfast: Whole Wheat Dinner Rolls, Raspberry Jam, Smooth Peanut Butter Light. Lunch: Honey Dijon Dressing, Avocados, Goat's Milk Cheese (Crumbled), Chicken Breast (Skin Not Eaten), Tomatoes, Green Leaf Lettuce. Dinner: Asian Sesame Dressing, Hard-Boiled Egg, Chunk Light Tuna Packed in Water, Tomatoes, Baby Spinach. Snacks/Other: Cocoa Mousse, Oikos Vanilla Greek Yogurt. more...

3042 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 4 hours, Sleeping - 3 hours, Sitting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Standing - 7 hours and 10 minutes. more...