Weigh In record (no journal entry) for 24 August 2010
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258.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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638 kcal
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Fat: 11.42g | Prot: 38.47g | Carb: 103.15g.
Breakfast: Old Fashion Oatmeal, Coffee (Brewed From Grounds). Dinner: Yellow Sweet Peppers, Cucumber Salad with Vinegar, Red Tomatoes, Eggplant (with Salt, Drained, Cooked, Boiled), Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...
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3547 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 15 minutes. more...
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gaining 3.5 lb a week
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