jpendleton's Journal, 11 February 2013

218.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 86.63g | Prot: 55.82g | Carb: 193.48g.   Breakfast: Morning Coffee. Lunch: Creamy Red Pepper with Smoked Gouda Bisque (Campbell's ). Dinner: Chicken Breast Tenders, Lemonade Tea, 14" Pepperoni Pizza, Pepperoni Stromboli. Snacks/Other: Kit Kat (Fun Size), Sugar Raised Munchkin. more...

2409 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...