Weigh In record (no journal entry) for 11 February 2013
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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873 kcal
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Fat: 41.21g | Prot: 54.80g | Carb: 73.93g.
Breakfast: Snack Cracker, Jimmy dean Turkey sausage, activia light. Lunch: carrots, asian stir fry. Dinner: Meat Loaf Made with Chicken or Turkey. Snacks/Other: ice cream, raw almond. more...
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losing 3.1 lb a week
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