| March 2013 |
| Thu 21st: |
300 *
|
25%
|
fat: 11.19g |
| |
protein: 15.40g |
| |
carbs: 37.10g |
|
-
|
-
|
| Wed 20th: |
325 *
|
27%
|
fat: 7.39g |
| |
protein: 24.29g |
| |
carbs: 41.95g |
|
-
|
-
|
| Wed 13th: |
1120 *
|
93%
|
fat: 56.01g |
| |
protein: 70.09g |
| |
carbs: 81.86g |
|
-
|
-
|
| Thu 7th: |
501 *
|
42%
|
fat: 23.60g |
| |
protein: 37.23g |
| |
carbs: 34.69g |
|
-
|
-
|
| Tue 5th: |
515 *
|
43%
|
fat: 26.75g |
| |
protein: 30.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Mon 4th: |
-
|
-
|
|
2325*
|
-
|
| February 2013 |
| Sat 23rd: |
670 *
|
56%
|
fat: 32.00g |
| |
protein: 24.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 13th: |
440 *
|
37%
|
fat: 22.00g |
| |
protein: 15.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 11th: |
873 *
|
73%
|
fat: 41.21g |
| |
protein: 54.80g |
| |
carbs: 73.93g |
|
-
|
-
|
| Fri 1st: |
470 *
|
39%
|
fat: 26.56g |
| |
protein: 25.33g |
| |
carbs: 33.98g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
734 *
|
61%
|
fat: 33.12g |
| |
protein: 42.85g |
| |
carbs: 65.61g |
|
-
|
-
|
| Wed 30th: |
1348 *
|
112%
|
fat: 65.75g |
| |
protein: 68.05g |
| |
carbs: 123.76g |
|
2725*
|
 1377
|
| Tue 29th: |
1269 *
|
106%
|
fat: 63.93g |
| |
protein: 47.18g |
| |
carbs: 127.47g |
|
-
|
-
|
| Mon 28th: |
1080 *
|
90%
|
fat: 56.48g |
| |
protein: 44.81g |
| |
carbs: 101.55g |
|
-
|
-
|
| Sun 27th: |
1028 *
|
86%
|
fat: 57.16g |
| |
protein: 47.37g |
| |
carbs: 87.23g |
|
-
|
-
|
| Sat 26th: |
70 *
|
6%
|
fat: 3.74g |
| |
protein: 6.79g |
| |
carbs: 1.83g |
|
-
|
-
|
| Fri 25th: |
822 *
|
48%
|
fat: 45.47g |
| |
protein: 37.65g |
| |
carbs: 67.56g |
|
-
|
-
|
| Thu 24th: |
345 *
|
20%
|
fat: 9.88g |
| |
protein: 30.66g |
| |
carbs: 32.38g |
|
-
|
-
|
