twin0222's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1120 kcal Fat: 56.01g | Prot: 70.09g | Carb: 81.86g.   Breakfast: 2x protein greek yogurt, Jimmy dean Turkey sausage, club crackers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Popcorn Shrimp. Lunch: frozen broccoli, chicken cutlets. Dinner: collard greens. more...
on diet twin0222's own diet   losing 0.6 lb a week

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