twin0222's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1120 kcal Fat: 56.01g | Prot: 70.09g | Carb: 81.86g.   Breakfast: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Jimmy dean Turkey sausage, 2x protein greek yogurt, Popcorn Shrimp, club crackers. Lunch: frozen broccoli, chicken cutlets. Dinner: collard greens. more...
on diet twin0222's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twin0222's own diet



twin0222's weight history


twin0222's Recent Activity

twin0222's Own Activity

No recent activity.

twin0222's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani updated their Exercise Diary.
sjdallas recorded a Weigh In at 159.8 lb.
paupey recorded a Weigh In at 169.5 lb.
Raidersfan recorded a Journal Entry and a Weigh In at 179.0 lb.
Belljoan recorded a Weigh In at 185.2 lb.
Bauer8375 updated their Exercise Diary.
Bookworm 333 recorded a Weigh In at 285.4 lb.
rodgav recorded a Weigh In at 165.8 lb.