twin0222's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1120 kcal Fat: 56.01g | Prot: 70.09g | Carb: 81.86g.   Breakfast: Jimmy dean Turkey sausage, 2x protein greek yogurt, club crackers, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Popcorn Shrimp. Lunch: frozen broccoli, chicken cutlets. Dinner: collard greens. more...
on diet twin0222's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twin0222's own diet



twin0222's weight history


twin0222's Recent Activity

twin0222's Own Activity

No recent activity.

twin0222's Buddies

No recent activity.

Other Member Diet Recent Activity

WandaDuncan recorded a Weigh In at 180.0 lb.
cindyglass22 commented on their Journal Entry.
kclab commented on SoLosingIt's Weigh In.
Christyp77 recorded a Weigh In at 132.5 lb.
owlfeathers recorded a Journal Entry and a Weigh In at 176.0 lb.
lala1221 recorded a Weigh In at 184.7 lb.
millerm40 updated their Exercise Diary.
DaddyRB recorded a Weigh In at 202.8 lb.