twin0222's Journal, 13 March 2013

Weigh In record (no journal entry) for 13 March 2013
189.0 lb Lost so far: 6.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2013:
1120 kcal Fat: 56.01g | Prot: 70.09g | Carb: 81.86g.   Breakfast: club crackers, Jimmy dean Turkey sausage, 2x protein greek yogurt, Popcorn Shrimp, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Lunch: frozen broccoli, chicken cutlets. Dinner: collard greens. more...
on diet twin0222's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for twin0222's own diet



twin0222's weight history


twin0222's Recent Activity

twin0222's Own Activity

No recent activity.

twin0222's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N recorded a Journal Entry.
Kp1226 recorded a Weigh In at 196.0 lb.
jenny.brett recorded a Journal Entry and a Weigh In at 149.0 lb.
Fishman1 recorded a Weigh In at 227.2 lb.
Shirley b. recorded a Weigh In at 139.9 lb.
wholefoodnut commented on DairyKing's Journal Entry.
CaraSpencer recorded a Weigh In at 137.6 lb.
Chashanse recorded a Weigh In at 228.0 lb.