Weigh In record (no journal entry) for 21 October 2019
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161.9 lb
Lost so far: 0 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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635 kcal
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Fat: 14.00g | Prot: 37.00g | Carb: 90.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Dinner: Ula Tortilla Corn Tortilla, Juanita's Foods Hot & Spicy Picoso Menudo. more...
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gaining 4.0 lb a week
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