Weigh In record (no journal entry) for 28 October 2019
|
158.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2019:
|
1342 kcal
|
Fat: 45.81g | Prot: 65.05g | Carb: 170.42g.
Breakfast: Kellogg's Special K Satisfaction Cereal, 2% Fat Milk. Lunch: Starbucks Blueberry Streusel Muffin, Olive Garden Garden-fresh Salad with Dressing. Dinner: Cava Grill Grilled Chicken. Snacks/Other: Michigan Apples Gala Apples. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mgranados's weight history
|