Weigh In record (no journal entry) for 20 October 2019
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130.1 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2019:
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676 kcal
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Fat: 55.30g | Prot: 28.25g | Carb: 10.68g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: San Carlo Torresmo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Bisteca de Porco Grelhada, Sabim Bacon de Pernil, Café, Frimesa Creme de Leite, Frimesa Queijo Prato, Sadia Presunto Cozido Fatiado, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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