bjthorny's Journal, 21 October 2019

144.5 lb Lost so far: 40.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 55.31g | Prot: 75.75g | Carb: 160.84g.   Breakfast: Blueberries , Kashi GOLEAN Crunch! Cereal, Mountain High Lowfat Vanilla Yoghurt. Lunch: Jason's Deli Big Chef Salad. Dinner: Evol Egg & Green Chile Burrito, Spinach , Olive Oil . Snacks/Other: Honeycrisp Apples. more...

1934 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...