Weigh In record (no journal entry) for 30 March 2019
|
147.3 lb
Lost so far: 37.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2019:
|
1706 kcal
|
Fat: 58.30g | Prot: 133.96g | Carb: 106.01g.
Breakfast: Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Vodka, Nature's Promise 98% Fat Free Ground Chicken Breast, Winn-Dixie Zucchini, Parmesan Cheese (Grated) . Snacks/Other: Cheddar Cheese , Peanut Butter, Granny Smith Apples. more...
|
|
2019 kcal
|
Activities & Exercise:
OTF - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjthorny's weight history
|