Weigh In record (no journal entry) for 11 February 2013
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149.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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246 kcal
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Fat: 2.98g | Prot: 19.71g | Carb: 36.11g.
Breakfast: Cooked Egg White, Tomatoes, Mushrooms , Green Peppers , Broccoli , Spinach , Onions , Coffee, Oatmeal. more...
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gaining 11.2 lb a week
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