Erfeso's Journal, 11 February 2013

231.0 lb Lost so far: 54.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1370 kcal

Fat: 62.81g | Prot: 72.10g | Carb: 145.93g.   Breakfast: Bacon, Egg and Cheese Taquito, 1% Fat Milk. Lunch: Lean Cuisine Glazed Chicken. Dinner: pork, Olive Oil, Onions, Tomatoes, cabbage. Snacks/Other: sugar free hard candy, Apples (Without Skin), Dry Roasted Almonds (with Salt Added), Equal, Tea (Brewed), Cream Substitute (Powdered), Diet Coke, 1% Fat Milk. more...

3097 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...