Weigh In record (no journal entry) for 24 August 2010
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283.8 lb
Lost so far: 5.2 lb.
Still to go: 138.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1496 kcal
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Fat: 37.06g | Prot: 107.53g | Carb: 190.46g.
Breakfast: Fruit on the Bottom Yogurt - Blueberry, Grape Nuts, White Grapefruit Juice. Lunch: Cooked Summer Squash and Onions (Fat Added in Cooking), Roasted Potato, Wheat Dinner Rolls, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: French Dip & Swiss Toasted Sub. more...
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3735 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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