Weigh In record (no journal entry) for 21 October 2019
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183.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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160 kcal
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Fat: 6.55g | Prot: 10.48g | Carb: 14.70g.
Breakfast: Café con Leche. more...
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gaining 0.1 lb a week
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