Weigh In record (no journal entry) for 21 October 2019
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318.4 lb
Lost so far: 11.6 lb.
Still to go: 93.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 October 2019:
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1552 kcal
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Fat: 71.49g | Prot: 101.65g | Carb: 113.22g.
Breakfast: Golden Large Eggs, Aunt Millie's 35 Calorie Whole Grain Bread, Fit & Active Sugar Free Strawberry Preserves, Bacon Grease. Lunch: Happy Farms Swiss Cheese, walmart Fat Free Italian Dressing (Great Value), Great Value Italian Style Cheese Finely Shredded, Heiner's Hearty Wheat 35 Reduced Calorie Bread, aldi lunch mate aldi lunch mate deli slices smoked ham, Publix Publix Classic Salad Mix. Dinner: Pork Shoulder (Whole), Mashed Potatoes (Whole Milk and Butter Added), Del Monte Cut Green Beans. more...
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losing 11.2 lb a week
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