Weigh In record (no journal entry) for 11 February 2013
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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743 kcal
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Fat: 23.33g | Prot: 71.58g | Carb: 65.37g.
Breakfast: 40% Lower Fat Center Cut Bacon, Super Advanced Whey Protein - Strawberry, hard boiled egg. Lunch: spritz salad dressing, cabbage casserole, baby spinach, iceburg lettuce, iceburg lettuce. Snacks/Other: 100 calorie fudge , Bananas. more...
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2283 kcal
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Activities & Exercise:
stepmill - 1 hour and 30 minutes, Circuit Training - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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