Weigh In record (no journal entry) for 21 October 2019
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173.5 lb
Lost so far: 33.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1453 kcal
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Fat: 31.44g | Prot: 160.74g | Carb: 129.62g.
Breakfast: Tortillas de Maíz, Plátano, Santa Clara Leche Deslactosada Light, Clara de Huevo, Huevo Revuelto, San Rafael Pechuga de Pavo Balance. Lunch: Bolillo, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Farmacias Similares Simi Low Carb Protein, Santa Clara Leche Deslactosada Light, Espinacas, Bimbo Multigrano, San Rafael Jamón de Pechuga de Pavo Natural, Lala Queso Panela Reducido en Grasa. more...
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gaining 0.2 lb a week
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