Weigh In record (no journal entry) for 23 October 2019
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172.0 lb
Lost so far: 35.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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1451 kcal
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Fat: 32.76g | Prot: 109.09g | Carb: 137.05g.
Breakfast: Espinacas, Apio, Piña, Lala Queso Oaxaca Light, Tortillas de Maíz. Lunch: Bolillo, Table Maid Margarina con Sal, Pechuga de Pollo a la Plancha. Dinner: Kellogg's Special K Original, Farmacias Similares Simi Low Carb Protein, Santa Clara Leche Deslactosada Light, Vino Tinto de Mesa, Queso Gouda. more...
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losing 5.4 lb a week
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caldeonidas's weight history
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