Weigh In record (no journal entry) for 24 August 2010
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218.6 lb
Lost so far: 39.0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2010:
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1518 kcal
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Fat: 73.68g | Prot: 89.05g | Carb: 136.90g.
Breakfast: apples. Lunch: Cottage Cheese, taco salad. Dinner: Broccoli, Frozen Boneless Skinless Chicken Tenderloins, Extra Virgin Olive Oil, Healthy Harvest Whole Wheat Blend Pasta Penne Rigate. Snacks/Other: Graham Crackers (Chocolate Coated), Original Beef Steak (1 oz). more...
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losing 4.2 lb a week
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