Weigh In record (no journal entry) for 21 October 2019
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130.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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869 kcal
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Fat: 63.03g | Prot: 62.63g | Carb: 6.90g.
Breakfast: Twinings Earl Grey Tea. Lunch: Chicken Thigh (Skin Eaten), Kirkland Signature Pecans (2Net Carbs). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Saputo Parmesan Petals, Zucchini (with Salt, Drained, Cooked, Boiled). more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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