Weigh In record (no journal entry) for 21 October 2019
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150.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1123 kcal
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Fat: 48.70g | Prot: 37.10g | Carb: 136.70g.
Breakfast: Quaker Steel Cut Oatmeal, Great Value Mixed Berries. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Great Value Omega-3 Trail Mix, Werther's Original Cocoa Creme Soft Caramel. more...
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steady weight
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