Weigh In record (no journal entry) for 11 February 2013
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211.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1561 kcal
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Fat: 67.67g | Prot: 57.47g | Carb: 176.41g.
Breakfast: Jumbo Whole Rolled Oats, Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Fat Free Yoghurt Drink, Emmental Slices, Clementines, Chocolatey Chocolate Biscuits, Potato Farls, Butter (Salted) . Dinner: Caramel Cake Bar, Beef Lasagne (400g), Mediterranean Vegetables. Snacks/Other: Nice Biscuits, Nice Biscuits, Wholemeal Bread, Butter (Salted) . more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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