Weigh In record (no journal entry) for 21 October 2019
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189.8 lb
Lost so far: 6.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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193 kcal
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Fat: 3.26g | Prot: 8.76g | Carb: 35.37g.
Breakfast: Amêndoas. Snacks/Other: Café Pré-Adocicado com Açúcar, Ameixas, Turma da Mônica Maçã, Batavo Iogurte Natural Desnatado. more...
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losing 0.1 lb a week
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Elvis Mauri's weight history
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