Jaydajedi's Journal, 11 February 2013

250.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 58.40g | Prot: 184.23g | Carb: 103.48g.   Breakfast: Hotdog Buns, Creamy Peanut Butter. Lunch: Chicken Noodle Soup. Dinner: Colby and Monterey Jack Cheese, Chicken Noodle Soup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), SmartFiber Sugar Free Orange, Protein Powder - Vanilla, Chicken Thigh (Skin Not Eaten). more...

3060 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...