Weigh In record (no journal entry) for 21 October 2019
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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1234 kcal
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Fat: 49.53g | Prot: 67.12g | Carb: 125.70g.
Breakfast: Longley Farm Natural Cottage Cheese, Tea with Skimmed Milk, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch. Lunch: Scrambled Egg, Sainsbury's Taste The Difference Multiseeded Bloomer, Clover Clover Spread, Costa Coffee Skinny Cappuccino (Primo). Dinner: Kershaws Chicken Dinner. Snacks/Other: Tea with Skimmed Milk, Sainsbury's Taste The Difference Soft Multiseed Wholemeal Farmhouse Batch, Clover Spread. more...
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steady weight
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