Weigh In record (no journal entry) for 24 August 2010
|
177.9 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2010:
|
2129 kcal
|
Fat: 54.23g | Prot: 50.77g | Carb: 189.68g.
Breakfast: Milk (Nonfat) , Special K Chocolatey Delight Cereal. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Tonic Water, Gin, Sauvignon Blanc Wine , Heineken Beer, Olive Oil, Lettuce Salad with Assorted Vegetables, Cooked Octopus. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanon01's weight history
|