Weigh In record (no journal entry) for 11 February 2013
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160.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1587 kcal
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Fat: 40.77g | Prot: 51.01g | Carb: 256.41g.
Breakfast: Frische Milch 1,5%, Bircher Müsli, Haferflocken Feinblatt, Apfel, Banane. Lunch: Karotten, Fruchtaufstrich Marille, Käseaufschnitt, Roggenbrot. Dinner: Schlagsahne Mindestens 30% Fett, Roggenbrot, Karotten, Hokkaido Kürbis. Snacks/Other: Dinkel Cracker Olive, Apfel. more...
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2396 kcal
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Activities & Exercise:
Exercise machine (slow) - 51 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Desk Work - 7 hours, Resting - 8 hours and 16 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 6.2 lb a week
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