Weigh In record (no journal entry) for 12 February 2013
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159.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2013:
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2274 kcal
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Fat: 93.19g | Prot: 78.96g | Carb: 283.03g.
Breakfast: Frische Milch 1,5%, Hirseflocken, Haferflocken Feinblatt, Banane. Lunch: Karotten, Emmentaler in Scheiben, Roggenbrot. Dinner: Bio Olivenöl Nativ Extra, Paprika, Gorgonzola, Schlagsahne Mindestens 30% Fett, Salami, Vollkorn-Spiralen, Rapsöl Mild, Gemischte Blattsalate. Snacks/Other: Milchschokolade, Butter oder Zuckerkeks, Apfel. more...
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2128 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Resting - 8 hours and 22 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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