clittleford's Journal, 23 August 2010

162.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 46.88g | Prot: 56.25g | Carb: 181.50g.   Breakfast: Frosted Shredded Wheat. Lunch: Chicken Gyoza Potstickers. Dinner: Chipotle Chicken Salad. Snacks/Other: Diced Pears in Light Syrup. more...

1798 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...