Weigh In record (no journal entry) for 10 February 2013
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263.5 lb
Lost so far: 2.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2972 kcal
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Fat: 132.62g | Prot: 127.65g | Carb: 334.65g.
Breakfast: 1% lowfat milk, dried cranberries(2151), raw slivered almonds, 40% bran flakes bulk. Lunch: sweet Italian links, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Dinner: Extra Virgin Olive Oil, Extra Sharp Cheddar Cheese, Flour Tortillas - Burrito Style, Egg, Vegetarian Soy Chorizo. Snacks/Other: popcorn(unpopped), Sugar Free Apricot Preserves, peanut butter (grinder), Hy-Top wheat bread, Bavarian Kreme Donut, Hot Spiced Cider. more...
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3313 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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joehd's weight history
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