Weigh In record (no journal entry) for 10 February 2013
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303.4 lb
Lost so far: 5.6 lb.
Still to go: 103.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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1223 kcal
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Fat: 64.75g | Prot: 113.75g | Carb: 100.10g.
Breakfast: Mild Cheddar Cheese Shredded, Julienne Ham Strips, Eggs (Large). Dinner: Double Chocolate Cake, Vegetables - Grilled (Side), Dinner Salad, Shiner Bock Bread, Hickory Chicken. more...
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losing 1.2 lb a week
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