Weigh In record (no journal entry) for 17 February 2013
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300.0 lb
Lost so far: 9.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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998 kcal
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Fat: 67.50g | Prot: 74.25g | Carb: 34.50g.
Breakfast: Smoked Sausage, Eggs (Large). Dinner: Deli Thin Sliced Colby Jack Cheese, Quarter Pound Beef Hamburger Patties, Kitchen Sliced Green Beans. Snacks/Other: Caramel Crunch Protein Bar. more...
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losing 3.4 lb a week
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