golfgirl's Journal, 10 February 2013

154.5 lb Lost so far: 34.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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875 kcal

Fat: 24.86g | Prot: 95.63g | Carb: 72.39g.   Breakfast: Clementines. Lunch: Chicken Salad. Dinner: Garden Salad (Small) (No Dressing), Flame Grilled Chicken Breast. Snacks/Other: Multi Grain Crackers. more...

2723 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...