golfgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 523 * 35%
fat: 25.90g
|
protein: 36.10g
|
carbs: 39.57g
1995*  1472
Mon 11th: 595 * 40%
fat: 31.00g
|
protein: 42.75g
|
carbs: 33.70g
1922*  1327
Sun 10th: 875 * 58%
fat: 24.86g
|
protein: 95.63g
|
carbs: 72.39g
2723*  1848
Fri 8th: 328 * 22%
fat: 17.27g
|
protein: 18.16g
|
carbs: 28.38g
- -
Wed 6th: 380 * 25%
fat: 22.22g
|
protein: 12.26g
|
carbs: 35.79g
2062*  1682
July 2012
Tue 17th: 1925 * 128%
fat: 93.19g
|
protein: 59.36g
|
carbs: 212.90g
- -
May 2012
Fri 25th: 641 * 43%
fat: 33.22g
|
protein: 19.31g
|
carbs: 66.48g
- -
April 2012
Sun 15th: 59 * 4%
fat: 0.24g
|
protein: 0.57g
|
carbs: 15.19g
- -
Fri 13th: 180 * 12%
fat: 1.60g
|
protein: 15.81g
|
carbs: 27.77g
- -
Thu 12th: 189 * 13%
fat: 1.73g
|
protein: 17.65g
|
carbs: 29.53g
- -
Wed 11th: 74 * 5%
fat: 0.28g
|
protein: 0.64g
|
carbs: 19.06g
- -
March 2012
Sat 17th: 1096 * 73%
fat: 34.27g
|
protein: 55.29g
|
carbs: 147.52g
- -
Wed 7th: 224 * 15%
fat: 9.95g
|
protein: 16.26g
|
carbs: 16.38g
1930*  1706
Tue 6th: 1387 * 92%
fat: 56.80g
|
protein: 95.95g
|
carbs: 129.55g
- -
Mon 5th: 193 * 13%
fat: 10.01g
|
protein: 17.43g
|
carbs: 8.56g
- -
Fri 2nd: 1058 * 71%
fat: 67.31g
|
protein: 43.74g
|
carbs: 88.93g
- -
Thu 1st: 1567 * 104%
fat: 38.70g
|
protein: 80.43g
|
carbs: 173.61g
1911  344
February 2012
Sun 26th: 444 * 30%
fat: 6.73g
|
protein: 38.40g
|
carbs: 61.93g
1930*  1486
Fri 24th: 614 * 41%
fat: 25.92g
|
protein: 41.37g
|
carbs: 57.17g
1956*  1342
Tue 21st: 366 * 24%
fat: 18.02g
|
protein: 26.76g
|
carbs: 25.82g
- -

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