golfgirl's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
154.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 31.00g | Prot: 42.75g | Carb: 33.70g.   Breakfast: Fuji Apples. Lunch: Tuna Salad. Dinner: Cooked Asparagus (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Multi Grain Crackers. more...
1922 kcal Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet golfgirl's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



golfgirl's weight history


golfgirl's Recent Activity

golfgirl's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ron_ commented on Watermelon04's Journal Entry.
aldeanv recorded a Weight Entry at 207.2 lb.
Mal321 supported freegetsfit's Journal Entry.
tchuc recorded a Weight Entry at 187.6 lb.
ehead commented on mskestrela's Journal Entry.
tcmommy247 recorded a Weight Entry at 295.7 lb.
jessejames632 recorded a Weight Entry at 202.4 lb.
FooderMeister MeisterFooder supported Avis713's Journal Entry.