golfgirl's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
154.0 lb Lost so far: 35.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
595 kcal Fat: 31.00g | Prot: 42.75g | Carb: 33.70g.   Breakfast: Fuji Apples. Lunch: Tuna Salad. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh). Snacks/Other: Multi Grain Crackers. more...
1922 kcal Activities & Exercise: Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
on diet golfgirl's own diet   losing 3.5 lb a week

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