Weigh In record (no journal entry) for 11 February 2013
|
114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
763 kcal
|
Fat: 15.83g | Prot: 17.74g | Carb: 135.98g.
Breakfast: Two & Five Juice, Coffee (Brewed From Grounds). Lunch: Potato Salad, Two & Five Juice, Tea with Milk and Sugar. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Lamb Roast, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). Snacks/Other: Pitted Prunes, Pink Lady Apples, Two & Five Juice, Tea with Milk and Sugar, Coffee (Brewed From Grounds). more...
|
|
1432 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vongys's weight history
|