Weigh In record (no journal entry) for 10 February 2013
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2013:
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3159 kcal
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Fat: 83.43g | Prot: 321.58g | Carb: 280.89g.
Breakfast: ISOFLEX Whey Protein Isolate Powder, Golden Oreo. Lunch: Southwest Seasoned Chicken Breast Strips, Golden Oreo. Dinner: Nonfat Strawberry Greek Yogurt (Container), Steamfresh Natures Blend, Southwest Seasoned Chicken Breast Strips. Snacks/Other: G2 Perform 02 - Glacier Freeze, Nonfat Blueberry Greek Yogurt, Dry Roasted Unsalted Peanuts, Lowfat Strawberry Banana Greek Yogurt. more...
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steady weight
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