jniferkay's Journal, 20 October 2019

148.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 80.28g | Prot: 89.12g | Carb: 66.88g.   Breakfast: Applegate Farms Uncured Ham, American Cheese, Scrambled Egg (Whole, Cooked), Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Old Wisconsin Beef Snack Sticks, Sargento Mozzarella Cheese Stick. Dinner: Briannas Blush Wine Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: 365 Nonfat Whipped Topping, Jell-O Sugar Free Black Cherry, Blue Diamond Lightly Salted Almonds, Whole Foods Market Mild Salsa, 365 Organic White Corn Tortilla Chips. more...

1921 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...