SCReiner's Journal, 23 August 2010

213.2 lb Lost so far: 1.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 81.23g | Prot: 105.26g | Carb: 264.82g.   Breakfast: milk, GOLEAN Cereal. Lunch: carrot and celery sticks, Turkey ham and cheese. Dinner: corn, potatoes, pork chop. Snacks/Other: beer, donuts. more...

2356 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...