SCReiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 17th: 150 * 5%
fat: 2.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
Mon 15th: 510 * 18%
fat: 40.00g
|
protein: 34.00g
|
carbs: 5.00g
- -
Sun 14th: 2443 * 87%
fat: 42.94g
|
protein: 46.30g
|
carbs: 264.61g
- -
Sat 13th: 3259 * 116%
fat: 147.49g
|
protein: 156.65g
|
carbs: 234.53g
2633*  626
Fri 12th: 3147 * 112%
fat: 130.08g
|
protein: 110.95g
|
carbs: 278.66g
- -
Thu 11th: 2176 * 78%
fat: 94.22g
|
protein: 151.08g
|
carbs: 183.22g
2552*  376
Wed 10th: 1510 * 54%
fat: 61.20g
|
protein: 62.83g
|
carbs: 174.30g
2613*  1103
November 2015
Fri 27th: 667 * 24%
fat: 18.54g
|
protein: 26.27g
|
carbs: 103.40g
- -
September 2015
Mon 28th: 1740 * 62%
fat: 92.00g
|
protein: 74.00g
|
carbs: 154.00g
- -
Tue 8th: 330 * 12%
fat: 19.00g
|
protein: 11.00g
|
carbs: 29.00g
- -
August 2015
Thu 27th: 1170 * 42%
fat: 63.00g
|
protein: 52.00g
|
carbs: 94.00g
- -
July 2015
Thu 30th: 1782 * 64%
fat: 81.00g
|
protein: 64.00g
|
carbs: 206.00g
- -
December 2014
Fri 26th: 2184 * 78%
fat: 144.73g
|
protein: 74.05g
|
carbs: 132.89g
- -
October 2014
Thu 9th: 1245 * 44%
fat: 63.09g
|
protein: 42.57g
|
carbs: 131.19g
2486*  1241
Wed 8th: 2450 * 88%
fat: 94.73g
|
protein: 68.96g
|
carbs: 170.44g
2658*  208
October 2013
Tue 15th: 1210 * 53%
fat: 61.00g
|
protein: 52.00g
|
carbs: 114.00g
- -
Mon 14th: 1470 * 64%
fat: 74.50g
|
protein: 64.00g
|
carbs: 142.00g
- -
April 2013
Tue 2nd: 210 * 9%
fat: 4.50g
|
protein: 14.00g
|
carbs: 28.00g
2750*  2540
March 2013
Fri 29th: 970 * 42%
fat: 38.00g
|
protein: 59.00g
|
carbs: 96.00g
2497*  1527
February 2013
Sat 16th: 560 * 24%
fat: 26.00g
|
protein: 30.00g
|
carbs: 54.00g
- -

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