SCReiner's Journal, 22 August 2010

Just got back from VA vacation last night.

214.6 lb Lost so far: 0.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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1522 kcal

Fat: 47.73g | Prot: 53.90g | Carb: 216.27g.   Breakfast: Toasted Whole Wheat Bread, Fried Egg. Lunch: peanut butter and jelly, orange. Dinner: steamed Rice, beef with Broccoli. more...

2371 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...