Weigh In record (no journal entry) for 10 February 2013
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165.0 lb
Lost so far: 0.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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1684 kcal
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Fat: 53.81g | Prot: 32.00g | Carb: 163.84g.
Breakfast: Low Calorie Grapefruit Juice Drink (with Vitamin C Added), Pumpkin Nut Muffin, Pillsbury Cinnamon Bun, Butter (Salted), Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Trader Joes Peanut Butter Cups, Diet Coke, Multi-Grain Club Crackers, Trader Joes Tomato Red Pepper Soup, Orange. Dinner: Chardonnay, Cream Of Mushroom Soup (Canned, Condensed), Chicken Drumstick, Unsalted Butter Stick, Butternut Winter Squash. more...
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2452 kcal
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Activities & Exercise:
Shoveling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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