Weigh In record (no journal entry) for 22 June 2013
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160.0 lb
Lost so far: 5.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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1085 kcal
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Fat: 42.08g | Prot: 78.34g | Carb: 94.20g.
Breakfast: Decaffeinated Coffee, Fat Free Milk, Light Ruby Red Grapefruit Juice, Honey Nut O's Cereal. Lunch: Diet Coca-Cola (Small), Grapefruit (Pink and Red), Cottage Cheese (Nonfat). Dinner: Corn Salsa, Tomatoes, Lacey Swiss Cheese, Fresh Bratwurst, Hamburger (Single Patty). more...
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2221 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes. more...
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losing 0.3 lb a week
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